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But you’ll likely require a lot more than just a pinch of salt in those cases. “Although this may assist replenish electrolytes to some extent, it is probably not adequate for athletes engaged in prolonged or rigorous work out, notably if they're dropping major amounts of electrolytes as a result of sweat,” states Goodson.The fifteen Next Sal

However, you’ll probably will need more than simply a pinch of salt in Individuals scenarios. “While this could enable replenish electrolytes to some extent, it is probably not sufficient for athletes engaged in extended or intense workout, specially should they're getting rid of significant amounts of electrolytes through sweat,” claims Good